Family Dynamics
You Were Not Too Sensitive: Understanding the Scapegoat Role
The scapegoat doesn't cause the family's problems. They survive them — then get blamed for noticing. If you've always been the "difficult one," this is for you.
Accountability
Actions Have Consequences
A real apology is not just words. It is a plan of action, followed through. On accountability, forgiveness, and letting go of the illusion.
Boundaries
It Is Not Disrespectful
Having your own opinions, living on your own terms, and choosing your own path are not acts of disrespect — no matter what you were taught.
Healing
The Hidden Harm in Toxic Positivity
Toxic positivity isn't just unhelpful — it's a silencing tactic. Here's what it is, why it causes real harm, and how it shows up in abusive dynamics.
Family Dynamics
Not Everyone Pushing Reconciliation Is On Your Side
Some of them are tired. Tired of being the one under the microscope. And the fastest way out of that role? Push you back so the heat redirects.